Thanks for logging in.

You can now click/tap WATCH to start the live stream.

Thanks for logging in.

You can now click/tap LISTEN to start the live stream.

Thanks for logging in.

You can now click/tap LATEST NEWS to start the live stream.

LISTEN
Watch
on air now

Create a 4BC account today!

You can now log in once to listen live, watch live, join competitions, enjoy exclusive 4BC content and other benefits.


Joining is free and easy.

You will soon need to register to keep streaming 4BC online. Register an account or skip for now to do it later.

Advertisement
Advertisement
Advertisement

What Comm Games athletes really eat

Diet and exercise is everything for an elite athlete and even more so for weightlifter and Queenslander, Damon Kelly.

Damon gave Ben a behind the scenes tour of the Athletes Village Kitchen and you may be surprised to find out what foods are consistent with a weightlifters diet.

Download this podcast here

Advertisement