Elena Parolin described the chilling moment a masked gang stormed her home, held a knife to her throat, and threatened to shoot while her disabled husband lay helpless in bed. Despite $4,000 in high-tech security, the brazen intruders refused to flee, leaving Elena to recount a harrowing confrontation that has shattered her sense of safety. […]

Forget the watery skim milk and rubbery diet cheese of the 90s; new science suggests full-fat dairy could actually be better for your heart and brain. Shane got a nutritionist to break down why looking at the “whole food” is more important than obsessing over a single nutrient like saturated fat. Hear more highlights from […]

Anthony Boyle, from the Australian Livestock and Rural Transport Association, joined Jason Matthews on 4BC Mornings to warn that skyrocketing diesel costs are halving truckies’ fuel credit limits and threatening agricultural output. To combat the crisis, advocates are pushing past bureaucratic red tape to allow 36-metre road trains, boosting freight efficiency by 30%. Hear more […]

Despite a massive drop in global cocoa prices from record highs, your favourite chocolate treats aren’t getting any cheaper at the checkout. Professor David Guest explained the “chocolate crisis” lag and why the beans used for this year’s treats were actually bought at peak prices. Hear more highlights from 4BC Drive below and download the […]

A confirmed bull shark sighting in Brisbane’s Kedron Brook has residents on high alert, with photographic evidence shared by the Lord Mayor. Dean & Carla urge caution for families and pet owners, especially since local teenagers frequently use rope swings in the same waters. Hear more highlights from 4BC Breakfast below and download the 4BC […]

Culinary legend Stephanie Alexander discussed the 160 extra pages in her updated masterpiece and her mission to get kids back into the garden. Hear her best advice for exhausted home cooks trying to beat the cost-of-living squeeze. Hear more highlights from Afternoons below and download the 4BC App on iOS or Android to ensure you […]