Thanks for logging in.

You can now click/tap WATCH to start the live stream.

Thanks for logging in.

You can now click/tap LISTEN to start the live stream.

Thanks for logging in.

You can now click/tap LATEST NEWS to start the live stream.

LISTEN
on air now
Advertisement
Advertisement
Advertisement

Lisa Mead’s recipe of the week: Caribbean Island Rice

Luke Grant

Serves four 

INGREDIENTS: 

  • 1 cup black beans, rinsed
  • 1 cup long grain rice
  • 1/4 cup shredded unsweetened coconut
  • 1 3/4 cup vegetable or chicken broth
  • 1/4 cup raisins
  • 1/3 cup grape tomatoes, diced
  • 1 tbsp unsalted butter
  • 2 tbsp extra virgin olive oil
  • 2 cloves garlic, whole
  • 2 shallots, minced
  • 2 tbsp flat leaf parsley, chopped
  • 2 tbsp ground cumin
  • 2 bay leaves
  • 1 tbsp chilli flakes
  • 1 lime, cut into wedges
  • sea salt, to taste
  • cracked pepper, to taste

INSTRUCTIONS: 

  1. In a large pot, add olive oil, garlic and bay leaves to a medium heat, stirring for around 2 minutes
  2. Add black beans and 4 cups of water and bring to boil, then simmer on low heat for 1 hour
  3. Melt butter in a saucepan over a medium heat
  4. Add shallots and cook until soft
  5. Add rice and cumin, cooking for 2 minutes
  6. Add coconut, broth and raisins and bring to boil, then cook on low heat for around 12-15 minutes until liquid is absorbed
  7. Combine with black beans
  8. Stir and fluff rice with a fork
  9. Season with parsley, chilli flakes and salt and pepper to taste
  10. Remove from heat

ASSEMBLY: 

  1. Place rice in serving dish
  2. Garnish with diced tomatoes, lime wedges and micro greens

Press PLAY below to hear Lisa Mead’s chat with Spencer Howson 

Luke Grant
Advertisement