Dean & Sofie on 4BC Breakfast chat with brain health authority Dr. Helena Popovic to explore the actionable daily habits that improve neuroplasticity and combat cognitive decline. From the surprising benefits of complex dancing and strength training to the mental dangers of loneliness and sugary drinks, Dr. Popovic delivers a masterclass in keeping your brain […]
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Dean & Sofie
LATEST STORIES
Dean and Sofie
/
21 hours ago
Last call to vote: Queenslanders rally to crown the state’s best venues ahead of Queensland Day
Voting closes tonight for the “Best of Queensland” awards, an initiative designed to boost state pride and support local businesses ahead of Queensland Day. Dean & Sofie on 4BC Breakfast catch up with Gavin Croft, head brewer at reigning champion Slipstream Brewing, to discuss how the award helped his independent business thrive in a tough […]
Dean and Sofie / 06:09 /
28/05/2026
What left the Maroons Camp ‘emotional’ ahead of State of Origin game one
Queensland Maroons assistant coach Matt Ballin joined Dean & Sofie on 4BC Breakfast from Sydney to discuss the team’s final preparations ahead of State of Origin Game One. Despite the breaking news of NSW halfback Mitchell Moses being ruled out, Ballin emphasised that Queensland’s core strategy remains focused, unified, and completely unchanged. Hear more highlights […]
Dean and Sofie / 07:11 /
26/05/2026
Escape the winter blues: How Queensland’s new tourism push is targeting chilly southern states
Tourism and Events Queensland has officially launched its “Holiday Starts Here” winter campaign, partnering with major travel brands to offer significant deals on flights, accommodation, and local experiences. Speaking from Cairns, CEO Craig Davidson joined Dean & Sofie on 4BC Breakfast to highlight the need to support regional operators as travellers move away from a […]
Dean and Sofie / 07:14 /
25/05/2026
“Ready to fight”: NRL community devastated as Queensland Origin hero strikes back against MND
After missing the entire 2026 season to undergo intense testing for what was initially thought to be a shoulder injury, Jai Arrow’s neurological symptoms have culminated in a devastating MND diagnosis. Dean & Sofie on 4BC Breakfast highlight Arrow’s spectacular 178-game career, the heartbreaking reality of the illness, and the broader push for medical research […]
Dean and Sofie / 05:51 /
21/05/2026
Dean & Sofie on 4BC Breakfast chat with brain health authority Dr. Helena Popovic to explore the actionable daily habits that improve neuroplasticity and combat cognitive decline. From the surprising benefits of complex dancing and strength training to the mental dangers of loneliness and sugary drinks, Dr. Popovic delivers a masterclass in keeping your brain […]
Dean and Sofie
/
21 hours ago
Last call to vote: Queenslanders rally to crown the state’s best venues ahead of Queensland Day
Voting closes tonight for the “Best of Queensland” awards, an initiative designed to boost state pride and support local businesses ahead of Queensland Day. Dean & Sofie on 4BC Breakfast catch up with Gavin Croft, head brewer at reigning champion Slipstream Brewing, to discuss how the award helped his independent business thrive in a tough […]
Dean and Sofie
/
28/05/2026
What left the Maroons Camp ‘emotional’ ahead of State of Origin game one
Queensland Maroons assistant coach Matt Ballin joined Dean & Sofie on 4BC Breakfast from Sydney to discuss the team’s final preparations ahead of State of Origin Game One. Despite the breaking news of NSW halfback Mitchell Moses being ruled out, Ballin emphasised that Queensland’s core strategy remains focused, unified, and completely unchanged. Hear more highlights […]
Dean and Sofie
/
26/05/2026
Escape the winter blues: How Queensland’s new tourism push is targeting chilly southern states
Tourism and Events Queensland has officially launched its “Holiday Starts Here” winter campaign, partnering with major travel brands to offer significant deals on flights, accommodation, and local experiences. Speaking from Cairns, CEO Craig Davidson joined Dean & Sofie on 4BC Breakfast to highlight the need to support regional operators as travellers move away from a […]
Dean and Sofie
/
25/05/2026
“Ready to fight”: NRL community devastated as Queensland Origin hero strikes back against MND
After missing the entire 2026 season to undergo intense testing for what was initially thought to be a shoulder injury, Jai Arrow’s neurological symptoms have culminated in a devastating MND diagnosis. Dean & Sofie on 4BC Breakfast highlight Arrow’s spectacular 178-game career, the heartbreaking reality of the illness, and the broader push for medical research […]
Dean and Sofie
/
21/05/2026
Dean & Sofie on 4BC Breakfast chat with brain health authority Dr. Helena Popovic to explore the actionable daily habits that improve neuroplasticity and combat cognitive decline. From the surprising benefits of complex dancing and strength training to the mental dangers of loneliness and sugary drinks, Dr. Popovic delivers a masterclass in keeping your brain […]
Dean and Sofie
/
21 hours ago
Last call to vote: Queenslanders rally to crown the state’s best venues ahead of Queensland Day
Voting closes tonight for the “Best of Queensland” awards, an initiative designed to boost state pride and support local businesses ahead of Queensland Day. Dean & Sofie on 4BC Breakfast catch up with Gavin Croft, head brewer at reigning champion Slipstream Brewing, to discuss how the award helped his independent business thrive in a tough […]
Dean and Sofie
/
28/05/2026
What left the Maroons Camp ‘emotional’ ahead of State of Origin game one
Queensland Maroons assistant coach Matt Ballin joined Dean & Sofie on 4BC Breakfast from Sydney to discuss the team’s final preparations ahead of State of Origin Game One. Despite the breaking news of NSW halfback Mitchell Moses being ruled out, Ballin emphasised that Queensland’s core strategy remains focused, unified, and completely unchanged. Hear more highlights […]
Dean and Sofie
/
26/05/2026
Escape the winter blues: How Queensland’s new tourism push is targeting chilly southern states
Tourism and Events Queensland has officially launched its “Holiday Starts Here” winter campaign, partnering with major travel brands to offer significant deals on flights, accommodation, and local experiences. Speaking from Cairns, CEO Craig Davidson joined Dean & Sofie on 4BC Breakfast to highlight the need to support regional operators as travellers move away from a […]
Dean and Sofie
/
25/05/2026
“Ready to fight”: NRL community devastated as Queensland Origin hero strikes back against MND
After missing the entire 2026 season to undergo intense testing for what was initially thought to be a shoulder injury, Jai Arrow’s neurological symptoms have culminated in a devastating MND diagnosis. Dean & Sofie on 4BC Breakfast highlight Arrow’s spectacular 178-game career, the heartbreaking reality of the illness, and the broader push for medical research […]
Dean and Sofie
/
21/05/2026
Must listen podcasts
Over the weekend the Brisbane region saw 94mm of rain in 40 minutes hitting suburbs like Mansfield, East Brisbane, Morayfield and Camp Hill the hardest. More storms are being forecast and South-East Queensland is on on high alert. Brisbane Lord Mayor Adrian Schrinner told Peter Fegan on 4BC Breakfast, ‘It’s a reminder that a large […]
Dean & Sofie
/ 11:04
Dean & Sofie
/ 00:54