With the 2026 NRL season kicking off, psychologist Dr. Elizabeth Blackwood joined Dean & Sofie on 4BC Breakfast to explain why joining a footy tipping competition is actually great for your mental health. Whether with family or coworkers, these low-stakes games foster a powerful sense of belonging, break down social barriers, and provide excellent cognitive […]
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Is your super safe? The social media trap costing Aussies their retirement
ASIC has launched a major review into predatory lead generation services that use social media ads to trick Australians into shifting their superannuation into high-risk schemes. Commissioner Alan Kirkland joined Dean & Sofie on 4BC Breakfast to warn consumers to be wary of ‘friendly’ offers for free super reviews, advising people to simply hang up […]
Is Gen Z the first generation to actually get dumber?
There’s alarming new research suggesting that Gen Z is the first generation in history to score lower on standardised tests than their predecessors. Futurist Mark McCrindle joined Dean & Sofie on 4BC Breakfast to explain that while traditional IQ metrics like memory and numeracy are declining due to technology, this generation possesses unrivalled digital literacy. […]
Queensland’s ‘best kept secret’ recovers after Egyptian artifact heist
Following a brazen but amateurish heist at the Abbey Museum in Caboolture, a 52-year-old man has been arrested and the stolen Egyptian artifacts recovered. Museum Chair Edith Cuff joined Dean & Sofie on 4BC Breakfast she hopes the global publicity will attract new visitors to their unique collection. Hear more from 4BC Breakfast below, and […]
South East Queensland on alert: Beneficial soak or flash flood?
Thomas Mittendorfer from Higgins Storm Chasing joined Dean & Sofie on 4BC Breakfast to discuss a significant weather system lingering over South East Queensland this weekend. While much of the region will receive beneficial rain, residents are urged to remain alert for unpredictable coastal “problem spots” that could receive heavy deluges and flash flooding. Hear […]
With the 2026 NRL season kicking off, psychologist Dr. Elizabeth Blackwood joined Dean & Sofie on 4BC Breakfast to explain why joining a footy tipping competition is actually great for your mental health. Whether with family or coworkers, these low-stakes games foster a powerful sense of belonging, break down social barriers, and provide excellent cognitive […]
Is your super safe? The social media trap costing Aussies their retirement
ASIC has launched a major review into predatory lead generation services that use social media ads to trick Australians into shifting their superannuation into high-risk schemes. Commissioner Alan Kirkland joined Dean & Sofie on 4BC Breakfast to warn consumers to be wary of ‘friendly’ offers for free super reviews, advising people to simply hang up […]
Is Gen Z the first generation to actually get dumber?
There’s alarming new research suggesting that Gen Z is the first generation in history to score lower on standardised tests than their predecessors. Futurist Mark McCrindle joined Dean & Sofie on 4BC Breakfast to explain that while traditional IQ metrics like memory and numeracy are declining due to technology, this generation possesses unrivalled digital literacy. […]
Queensland’s ‘best kept secret’ recovers after Egyptian artifact heist
Following a brazen but amateurish heist at the Abbey Museum in Caboolture, a 52-year-old man has been arrested and the stolen Egyptian artifacts recovered. Museum Chair Edith Cuff joined Dean & Sofie on 4BC Breakfast she hopes the global publicity will attract new visitors to their unique collection. Hear more from 4BC Breakfast below, and […]
South East Queensland on alert: Beneficial soak or flash flood?
Thomas Mittendorfer from Higgins Storm Chasing joined Dean & Sofie on 4BC Breakfast to discuss a significant weather system lingering over South East Queensland this weekend. While much of the region will receive beneficial rain, residents are urged to remain alert for unpredictable coastal “problem spots” that could receive heavy deluges and flash flooding. Hear […]
With the 2026 NRL season kicking off, psychologist Dr. Elizabeth Blackwood joined Dean & Sofie on 4BC Breakfast to explain why joining a footy tipping competition is actually great for your mental health. Whether with family or coworkers, these low-stakes games foster a powerful sense of belonging, break down social barriers, and provide excellent cognitive […]
Is your super safe? The social media trap costing Aussies their retirement
ASIC has launched a major review into predatory lead generation services that use social media ads to trick Australians into shifting their superannuation into high-risk schemes. Commissioner Alan Kirkland joined Dean & Sofie on 4BC Breakfast to warn consumers to be wary of ‘friendly’ offers for free super reviews, advising people to simply hang up […]
Is Gen Z the first generation to actually get dumber?
There’s alarming new research suggesting that Gen Z is the first generation in history to score lower on standardised tests than their predecessors. Futurist Mark McCrindle joined Dean & Sofie on 4BC Breakfast to explain that while traditional IQ metrics like memory and numeracy are declining due to technology, this generation possesses unrivalled digital literacy. […]
Queensland’s ‘best kept secret’ recovers after Egyptian artifact heist
Following a brazen but amateurish heist at the Abbey Museum in Caboolture, a 52-year-old man has been arrested and the stolen Egyptian artifacts recovered. Museum Chair Edith Cuff joined Dean & Sofie on 4BC Breakfast she hopes the global publicity will attract new visitors to their unique collection. Hear more from 4BC Breakfast below, and […]
South East Queensland on alert: Beneficial soak or flash flood?
Thomas Mittendorfer from Higgins Storm Chasing joined Dean & Sofie on 4BC Breakfast to discuss a significant weather system lingering over South East Queensland this weekend. While much of the region will receive beneficial rain, residents are urged to remain alert for unpredictable coastal “problem spots” that could receive heavy deluges and flash flooding. Hear […]
Over the weekend the Brisbane region saw 94mm of rain in 40 minutes hitting suburbs like Mansfield, East Brisbane, Morayfield and Camp Hill the hardest. More storms are being forecast and South-East Queensland is on on high alert. Brisbane Lord Mayor Adrian Schrinner told Peter Fegan on 4BC Breakfast, ‘It’s a reminder that a large […]




