From “doom scrolling” in bed to answering emails at midnight, Professor Jason Kovacic reveals how our high-pressure digital habits are physically damaging our arteries and causing a spike in heart disease among 30-somethings.

Discover the “heart-brain axis” and the simple lifestyle shift that could save your life before stress takes its ultimate toll.

Hear more highlights from Afternoons below and download the 4BC App on iOS or Android to ensure you don’t miss a thing!

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