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It’s all about timing your ‘nanna nap’

There’s been a lot of studies into whether ‘nanna naps’ benefit your cognitive skills, in fact we know cultures embrace the afternoon nap or as they call it, a ‘siesta’.

A new study from the journal, General Psychiatry has surveyed more than 2-thousand people with the aim to see whether a power nap can help those aged over 60 years old.

Professor Sharon Naismith is a Neuropsychologist from the University of Sydney’s Brain and Mind Centre and she joins John Stanley to cut the fat off nanna naps and how to make them work for you.

Download this podcast here

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