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A good night’s rest on World Sleep Day

Our busy lives mean too few us get a full eight hours sleep each night.

Today is World Sleep Day, a time to focus on the importance of good sleep to personal health and wellbeing.

For many conditions like Sleep Apnea mean that even if they do get eight hours it’s not quality sleep.

Kylie Gibson from the Beenleigh Sleep Clinic explains to Mark that there are ways to ensure quality sleep.

Download this podcast here

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