Certified nutritionist and former police officer Roger Sutherland joined Jason Matthews on 4BC Mornings to explain the science behind “Monday-itis” and how weekend habits disrupt our circadian rhythms.

He also shared details about the upcoming free Night Shift Summit, designed to help shift workers manage sleep, nutrition, and mental health.

Hear more highlights from 4BC Mornings below and download the 4BC App on iOS or Android to ensure you don’t miss a thing!

Image: Canva

Download this podcast here