Sofie Formica is inviting you to join her in a challenge….Welcome to day one of Sofie’s 100 Days of Walking! 

Just 30 minutes a day can lower your risk of heart disease, improve circulation, and help regulate blood pressure. It’s one of the easiest and most effective ways to manage weight, strengthen your bones and muscles, and even improve balance. But the rewards go far beyond the physical.

Lace up your shoes, step outside, and just begin! Even if you just start with a 10-minute stroll around the block, a walk in the park, or simply moving a little more during your day, every step counts.

Stay tuned for more details…