With the 2026 NRL season kicking off, psychologist Dr. Elizabeth Blackwood joined Dean & Sofie on 4BC Breakfast to explain why joining a footy tipping competition is actually great for your mental health.

Whether with family or coworkers, these low-stakes games foster a powerful sense of belonging, break down social barriers, and provide excellent cognitive stimulation.

Hear more from 4BC Breakfast below, and download the 4BC App on iOS or Android to ensure you don’t miss a thing.

Image: Facebook

Download this podcast here