A “coffee nap” sounds like a contradiction, but it could be the key to better weekend rest.

Amanda Slinger joined Sofie Formica to talk about the science behind this power-up technique and why prioritising a short afternoon kip beats sleeping late on Saturday morning.

Hear more highlights from Sofie Formica below and download the 4BC App on iOS or Android to ensure you don’t miss a thing!

Image: iStock

Download this podcast here