The importance of a good night’s sleep
Millions of Australians struggle to get a good night’s sleep every night and it’s doing more damage to our overall health than many realise.
A 2016 study found that 33 to 45 per cent of Australian adults sleep either poorly or not long enough most nights, leading to irritability, fatigue and poor diet choices.
No one is committed more to improving people’s lives through better sleep, than sponsor A.H. Beard. To find out more about A.H. Beard and their Year of Better Sleep campaign Dr. Carmel Harrington spoke to Kayley Harris.
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