Sleep affects everything, from your energy and mood to cognitive function and immune health, which is why it is such a critical part of a well-rounded self-care routine.

CEO of Healthy Minds Debbie Childs joined Dean Miller to discuss the recommended amount of sleep, and provide advice on the steps you can take to ensure you are getting a good night’s rest.

Hear more highlights from 4BC Breakfast below and download the 4BC App on iOS or Android to ensure you don’t miss a thing!

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