Every Sunday morning Australia’s best known Naturopath Russell Setright joins Luke Grant on Australia Overnight to share his tips on how to live your life to the fullest and take all your calls on 131 873.

• A large international study of data from almost 150,000 people has concluded that a higher intake of dairy, particularly whole fat varieties, is linked with a lower risk of high blood pressure.
• Can taking apple cider vinegar help lose weight? A randomised trial found it can when added to a low energy diet worked better than diet alone and also lowers cholesterol, BMI, blood sugar and Triglycerides.
• As we get back into sport after the lockdown, get the winning edge by eating watermelon. Watermelon juice contains L-citrulline. When used at supplemental doses, this amino acid may enhance oxygen transport and athletic performance. It can also help with hydration, diabetes, heart health and more.

Keep up to date with all Russell’s latest news at his website, or follow him on Twitter.

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