It’s that time of the year with Easter treats lining shelves and winter on the horizon.

With that it can be so tempting to throw the fitness regime out the window.

My mystery guest today wants to change the way we think about health and fitness. She’s a trainer whose motto is “burpees suck” and she’s been keen to promote the adage “eat all the cake”.

She is positive-body-image personal trainer Sally McWilliam.

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