Mike is joined by Sleep & Performance Expert Amanda Slinger to discuss how to turbocharge an afternoon nap.

Good news for coffee lovers – your morning latte isn’t the enemy of great sleep!  Used wisely, caffeine can enhance energy, focus, and performance.

“Caffeine boosts alertness – if you time it right,” says Slinger. “Morning coffee aligns with your natural wake-up rhythm, keeping you sharp without disrupting sleep.”

The key? Use caffeine strategically. Stick to coffee before midday so it clears your system by bedtime. Want an extra boost? Try a ‘latte nap’—drink a small coffee, take a 20-minute nap, and wake up feeling refreshed as the caffeine kicks in.

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