Kicking COVID Habits for good
The global COVID-19 pandemic shook the world as people took to a new life under their own roofs for longer than ever before.
It wouldn’t surprise you then to hear along the way people picked up habits they wish they had not.
Habit change and Wellbeing expert Dr Gina Cleo joins John Stanley to share how you can kick the habit, in particularly the stomach-filler, snacking.
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