Dean & Sofie on 4BC Breakfast chat with brain health authority Dr. Helena Popovic to explore the actionable daily habits that improve neuroplasticity and combat cognitive decline.

From the surprising benefits of complex dancing and strength training to the mental dangers of loneliness and sugary drinks, Dr. Popovic delivers a masterclass in keeping your brain sharp for life.

Hear more highlights from 4BC Breakfast below and download the 4BC App on iOS or Android to ensure you don’t miss a thing!

Image: Canva

Download this podcast here