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Hiking to happiness and better health

We all love a nice walk, but when was the last time you whisked yourself away to the bush and went on a hike?

Being amongst nature can have incredible benefits for your physical and mental health.

Di Westaway, founder of Wild Women on Top and Coastrek joins John Stanley to share her story.

To find out more about Di and Wild Women on Top head to their website here.

Download this podcast here

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