Thanks for logging in.
You can now click/tap WATCH to start the live stream.
You can now click/tap LISTEN to start the live stream.
You can now click/tap LATEST NEWS to start the live stream.
You can now log in once to listen live, watch live, join competitions, enjoy exclusive 4BC content and other benefits.
You will soon need to register to keep streaming 4BC online. Register an account or skip for now to do it later.
Find out more about registration.
John Stanley speaks to SAN Exercise Physiologist Cathy Choi to get the top tips for staying active and fit when getting older.
Download this podcast