Injuries and surgeries continue to be a problem that can hold back many Australians. The most common of these are hip and knee replacements.

Having a new hip or knee can ensure you get back into that dynamic lifestyle you want and may have missed out on before.

Regaining strength in these areas is of the utmost importance, and gyms are seeing an increase in members joining to regain that spring step once more.

When is it the right time to get back into the gym after an injury? And if so, are there any limitations?

Join John and Dr Con Glezos, a fellowship trained Specialist Orthopaedic Surgeon on Sydney’s North Shore as they talk about how to get back to tip-top shape.

Download this podcast here