Gary Hardgrave on 4BC Mornings and behaviour coach Jo Woods dive into the dopamine-driven grip of mobile devices, exploring why our brains automate routine habits from endless social media scrolling to workplace multitasking.

They discussed the hidden emotional undercurrents behind petty arguments and explained how cultivating stillness, awareness, and deliberate choice can rewire our brains away from digital overwhelm.

Hear more highlights from 4BC Mornings below and download the 4BC App on iOS or Android to ensure you don’t miss a thing!

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