We’ve spoken today about our love affair with chocolate. But, of course, we know that chocolate doesn’t always love us back.

So, with Winter drawing nearer, are you worried about putting on a few extra kilograms and becoming less fit? Well, never fear…

Body-positive fitness coach Sally McWilliam believes that you can have your cake — or your chocolate — and eat it too. But it’s all about creating balance in your life.

– Weekend Mornings with Bill McDonald, filling in for Spencer Howson

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