The annual Movember event is set to kick off next Tuesday, and will aim to raise awareness around men’s cancer and mental health issues.

Neil Breen spoke to Sam Gledhill, Global Director of Digital Health at Movember, about the exciting month.

“It’s [becoming] my favorite part of the year,” he said.

Press PLAY to hear how you can get involved. 

While growing a mo is the most common way to get involved, an alternative is the ‘Move for Movember’ challenge.

It encourages individuals to walk or run 60km across November, to honour the 60 men lost to suicide every hour.