On R U OK? Day, Former elite surfer Cooper Chapman joined Gary Hardgrave on 4BC Mornings to share his personal battle of losing his identity and major sponsorship, detailing how he rebuilt his life through internal validation. 

Now the founder of The Good Human Factory, he outlined practical daily mental health tools and why deep, honest connections are crucial to saving lives.

Hear more highlights from 4BC Mornings below and download the 4BC App on iOS or Android to ensure you don’t miss a thing!

Image: R U Ok? Day

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