Switching off is a challenge for many of us as we juggle life and work and everything in between.

Bill Woods speaks with Renee Giarrusso, Communication, Leadership & Mindset Expert, who says we need to identify what our circuit breaker is – how and when we need to switch off.

When we finish our day, what’s the compelling thing or reason that breaks our state to just be, and detach our head space and energy from the working day?

This could be your partner, your children, a sport, hobby, or simply what you do to relax.

This is the thing that helps you switch off and ‘defrag’ from the day.

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