We all know how important it is to consume enough fruit and vegetables.

They provide us with a rich source of vitamins, minerals, fibre and antioxidants. However, I think it’s safe to say that many people’s default when preparing fruit and vegetables is to peel them.

But the question is, should we be peeling them or is it better for us if we leave the skin on?

To answer this question, John Stanley chats with Dietitian Melanie McGrice.

Image – istock

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