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Lisa Mead’s recipe of the week: Prawn and Garden Salad with a Parmesan Wafer 

MML

Serves four 

INGREDIENTS: 

  • 4 raw jumbo prawns, peeled and deveined
  • 1/3 cup vegetable oil
  • 1 cup parmesan cheese, finely grated
  • 3/4 cup goat cheese, crumbled
  • 2 cup cherry or grape tomatoes, finely diced
  • 1 cup pea shoots
  • 3 tbsp olive oil
  • juice of 1 lime
  • salt and pepper to taste

METHOD:

  1. Heat a non-stick frypan on a medium-high heat.
  2. Pour in enough vegetable oil to coat the pan
  3. Fry prawns with a pinch of salt for 5-6 minutes, until light pink and cooked through
  4. Preheat oven to 200°C. Spray a non-stick baking tray with oil and cover with a sheet of baking paper
  5. Create 4 small, evenly spaced mounds on tray with parmesan cheese and bake in oven for 8-10 minutes, until lightly golden. Set aside.
  6. Mix lime juice, olive oil, salt and pepper together to form a vinaigrette.
  7. In a bowl, gently toss tomatoes, pea shoots and goat cheese. Add vinaigrette.
  8. Spoon salad evenly into four brandy glasses. Top each with one prawn and a parmesan wafer.

Press PLAY below to hear Lisa Mead’s chat with Spencer Howson 

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