With Dry January here and Feb Fast just around the corner, and many Australians having over-indulged during the festive season, the question often arises whether to take a month off booze, and would it make a difference physically?

Clinton Maynard speaks with Grey Area Drinking coach Sarah Rusbatch, who started her own road to sobriety with a 21-day challenge, and outlines some of the benefits including improved sleep, improved energy, a more positive and confident outlook on our lives and weight loss.

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